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Masala Half Boiled Egg

South IndianVegan

75
kcal
Protein
Carbs
Fat
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How to Make Masala Half Boiled Egg (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Masala Half Boiled Egg, a beloved South Indian snack, is a quick and flavorful dish enjoyed across Tamil Nadu, Kerala, and Andhra Pradesh. This recipe captures the essence of Indian street food, delivering a punch of spices with the creamy texture of half-boiled eggs. The eggs are gently boiled so the yolks remain soft, then topped with a vibrant masala made from freshly chopped onions, tomatoes, green chillies, and a blend of classic Indian spices like mirchi powder, jeera, and garam masala. It is commonly served on the roadside or as a quick tea-time snack in households, especially during monsoon evenings or festive gatherings. This dish is not only rich in protein but also low in calories when prepared with minimal oil, making it a guilt-free indulgence. Its popularity surges during festivals such as Pongal or as an evening treat after a long day of fasting during Navratri (for those who include eggs in their diet). The blend of flavors, healthy ingredients, and minimal preparation time make Masala Half Boiled Egg both a nutritious and convenient choice for health-conscious food lovers in India.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 2 masala half boiled eggs per person)

  • 4 Eggs (large, desi or farm-fresh preferred)
  • 1 small Onion (finely chopped, pyaz)
  • 1 small Tomato (finely chopped, tamatar)
  • 1 Green chilli (thinly sliced, hari mirch)
  • 2 tbsp Coriander leaves (chopped, dhania patta)
  • 1/2 tsp Red chilli powder (lal mirch)
  • 1/4 tsp Cumin powder (jeera powder)
  • 1/4 tsp Garam masala
  • 1/4 tsp Black pepper powder (kali mirch)
  • 1 tsp Lemon juice (nimbu ras)
  • to taste Salt (namak)
  • 1 tsp Oil (preferably cold-pressed or coconut oil (optional for drizzling)) - optional

Instructions

  1. 1

    Rinse the eggs well and place them in a saucepan. Add enough water to cover the eggs. Bring to a boil, then reduce the flame to low and simmer for 5-6 minutes for a perfect half-boiled consistency.

    8 minutes

    For softer yolks, do not overboil; immediately transfer eggs to cold water after boiling.

  2. 2

    Gently crack and peel the eggs under cold running water. Slice each egg in half lengthwise and arrange on a serving plate, yolk side up.

    3 minutes

    Peeling under water helps avoid sticking and keeps the whites intact.

  3. 3

    In a small bowl, combine chopped onion, tomato, green chilli, coriander leaves, red chilli powder, cumin powder, garam masala, black pepper, salt, and lemon juice. Mix thoroughly to make a fresh masala.

    5 minutes

    For extra zing, add a pinch of chaat masala.

  4. 4

    Spoon the prepared masala generously over the halved eggs, ensuring each egg is well coated.

    2 minutes

    Press the masala gently onto the yolk for better flavor.

Why This Dish is Healthy

Masala Half Boiled Egg is a healthy snack because it combines lean protein from eggs with the freshness of raw vegetables and spices. The minimal use of oil keeps it low in saturated fats and calories. The spices not only add flavor but also boost metabolism and digestion. Incorporating such nutrient-rich snacks can aid in weight management, muscle building, and provide sustained energy throughout the day.

Eggs are an excellent source of high-quality protein, containing all essential amino acids for muscle repair and growth. They provide vital vitamins like B12, D, and minerals such as selenium, zinc, and iron. The addition of fresh vegetables increases the fiber and antioxidant content, supporting digestion and overall immunity. This dish is low in carbohydrates, moderate in healthy fats, and packed with micronutrients, making it ideal for balanced nutrition.

Pro Tips

  • 💡Tip 1: Always use room temperature eggs for easy peeling and perfect half-boiling.
  • 💡Tip 2: Prepare the masala just before serving to maintain crunch and freshness.
  • 💡Tip 3: For a smoky flavor, briefly roast the eggs on a tawa after topping with masala.

Storage & Serving

Best consumed fresh. If needed, refrigerate prepared eggs (without masala) for up to 24 hours, and add fresh masala just before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy75.0 kcal

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